Sunday, February 21, 2016

Acid Sunday: Turkish Bath



long slow distance (LSD) / 45+ minutes


at

Saturday, February 20, 2016

HIIT Saturday


db one-arm snatch / 10 reps / 5 min

db row / db bench 10 reps / 5 min
at

Thursday, February 18, 2016

Acid Thursday



long slow distance / 45+ minutes

at

Monday, February 15, 2016

HICT Training: Box Steps



Box Steps / 2 sets / 8 minutes
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Saturday, February 13, 2016

Acid Saturday


long slow distance / 45+ minutes
at

Wednesday, February 10, 2016

Acid Wednesday: A Poke At You


long slow distance / 30+ min



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