side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Monday, May 22, 2017
Work Promotes Confidence
Baseball Complex
9 sets / 5 reps
front squat / rack pull
+
LSD Cardio
3 miles / 45 minutes / 400+ calories
‹
›
Home
View web version
