Acid Saturday: See Emily Train

long slow distance / 3 miles

Acid Thursday: "When the Truth is Found ..."

LSD (long slow distance) / 30+

RIP Paul Kantner

HIIT Hump Day

thrusters / upright rows / 5 minutes

Acid Tuesday

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LSD 30+

On the Minute Monday

thrusters / upright rows / RDL  / 10 minutes

DB bench / DB row / DB curl / 5 min

Acid Saturday

LSD 45

Acid Tuesday

Berardi complex / LSD 30+

Thinking About Competing in the First Revolution of the Year?

Your "8 Weeks Out" begins today.

Be a part of the premier competition event for grapplers in the Pacific Northwest: The Revolution XXX, Saturday, March 5th.

Acid Saturday: "Shadows Run from Themselves"

LSD (long slow distance) / 45+ minutes

Acid Thursday: Meeting of the Spirits

LSD (long slow distance) / 45+ minutes

COMBATE! PNW Grapplers Get Ready!

January - March 2016

• Northwest Open Brazilian Jiu-Jitsu Tournament - January 10 - Spokane, Washington

• Ground Warrior Submission Challenge - January 30 - Salem, Oregon

• The Revolution XXX - March 5 - Tacoma, Washington

Note: IBJJF San Jose International Open - January 30-31 / IBJJF Pan - March 16-20

Acid Tuesday: "These Are the Answers"

LSD (long slow distance) / 45+ minutes

On the Minute Monday

6 single-arm db snatch / 6 minutes

6 thrusters / 6 upright rows / 6 minutes

Acid Weekend: "It is Not Dying"

LSD 30+ / 45+ / 45+