Russian Strength Skill Circuits: "Improvisation 27"

back squat / snatch grip high pull / overhead press (circuit)

4 sets / 3 reps / EMOM

4 sets / 2 reps / EMOM

+

dips

10 sets / 6 reps / EMOM

Russian Strength-Skill Circuits: "Dominant Curve"

deadlift / clean grip high pull / guillotine press (circuit)

3 sets / 3 reps / EMOM

5 sets / 2 reps / EMOM

+

dips

10 sets / 6 reps / EMOM

Russian Strength Skill Circuits: "Composition VII"

back squat / snatch grip high pull / overhead press (circuit)

3 sets / 3 reps / EMOM
5 sets / 2 reps / EMOM

+

dips

10 sets / 6 reps / EMOM