LSD
8.77 cal/min for 47:29 minutes
Showing posts with label weight control. Show all posts
Showing posts with label weight control. Show all posts
Tuesday, February 20, 2018
Tuesday, February 13, 2018
Thursday, February 08, 2018
Tuesday, February 06, 2018
Thursday, February 01, 2018
Tuesday, January 30, 2018
Saturday, January 27, 2018
Thursday, January 25, 2018
Tuesday, January 23, 2018
Saturday, January 20, 2018
Thursday, January 18, 2018
Tuesday, January 16, 2018
Saturday, January 13, 2018
Wednesday, July 12, 2017
Work Promotes Confidence
deadlifts
20 sets / 3 reps / EHOH
+
dips
10 sets / 6 reps / EMOM
+
hike
2+ miles / 30+ minutes / 300+ calories
2+ miles / 30+ minutes / 300+ calories
Saturday, July 08, 2017
Wednesday, July 05, 2017
Work Promotes Confidence
squat
20 sets / 3 reps / EHOH
+
OHP
20 sets / 3 reps / EHOH
+
hike
2+ miles / 30+ minutes / 300+ calories
Sunday, July 02, 2017
Cardio!
deadlifts
20 sets / 3 reps / EHOH
+
dips
10 sets / 6 reps / EMOM
+
hike
3 miles / 45+ minutes / 430+ calories
Wednesday, June 28, 2017
Cardio!
deadlifts
20 sets / 3 reps / EHOH*
+
dips
10 sets / 6 reps / EMOM**
+
hike
2+ miles / 30+ minutes / 285+ calories
* Every half minute on the half minute
** Every minute on the minute
* Every half minute on the half minute
** Every minute on the minute
Monday, June 26, 2017
Work Promotes Confidence
back squats
20 sets / 3 reps / 15 second rest
20 sets / 3 reps / 15 second rest
+
overhead press
20 sets / 3 reps / 15 second rest
20 sets / 3 reps / 15 second rest
Sunday, June 25, 2017
Cardio!
+
bodyweight deadlifts
20 sets / 3 reps / 15 second rest
+
LSD hike
2 miles / 30 minutes / 275+ calories
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