LSD
8.77 cal/min for 47:29 minutes
Tuesday, February 20, 2018
Monday, February 19, 2018
Thursday, February 15, 2018
Wednesday, February 14, 2018
Duck Season: Cycle 2, Day 6
5/3/1 "Jack Shit Protocol"
OHP (max set/rep) 105 x 5
deadlift (max set/rep) 245 x 5
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Tuesday, February 13, 2018
Training Day: Tuesday
Cross collar grip takedown / Cross collar grip takedown to collar drag / Standing guard break to single under guard pass / Standing guard break to Lazy Boy leg staple guard pass
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15 minutes Live Training
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8 minutes Open Mat Training
Monday, February 12, 2018
Rabbit Season: Cycle 2, Day 5
5/3/1 "Jack Shit Protocol"
squat (max set/rep) 215 x 7
bench (max set/rep) 160 x 7
Thursday, February 08, 2018
Training Day: Thursday
Cross collar grip takedown / Cross collar grip takedown to collar drag / Side control escape: keylock trap / Side control escape: Arm trap rollover
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0 minutes Live Training (TA)
Wednesday, February 07, 2018
Duck Season: Cycle 2, Day 4
5/3/1 "Jack Shit Protocol"
OHP (max set/rep) 95 x 9
deadlift (max set/rep) 230 x 9
Tuesday, February 06, 2018
Training Day: Tuesday
Cross collar grip takedown / Cross collar grip takedown to collar drag / Side control escape: high leg to guard recover / Side control escape: Arm trap rollover
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16 minutes Live Training
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BJJ Circuit
Monday, February 05, 2018
Rabbit Season: Cycle 2, Day 3
5/3/1*
squat (max set/rep) 205 x 9
bench (max set/rep) 150 x 9
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4 x 500m row sprints
1:59, 2:00, 2:07, 1:57
* Learned that by adding the row sprints, I'm actually doing more of a 5/3/1 for Athletes program than a true "hit PR and go home" Jack Shit protocol. All to the good.
* Learned that by adding the row sprints, I'm actually doing more of a 5/3/1 for Athletes program than a true "hit PR and go home" Jack Shit protocol. All to the good.
Saturday, February 03, 2018
Training Day: Saturday
Single leg (Wheel Entry) / Guard Pull from Standing / Guard Pull to Scissor Sweep (no grip change) / Guard Pull to Scissor Sweep to Armbar / Guard Pull to Scissor Sweep to Armbar to Omoplata / Guard Pull to Scissor Sweep to Armbar to Omoplata to Triangle
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24 minutes Live Training
Thursday, February 01, 2018
Training Day: Thursday
Double leg takedown / Single leg takedown / Guard pull from standing / Scissor sweep / Cross collar choke from mount (T)
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8 minutes Live Training
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BJJ Circuit
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