side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Wednesday, February 14, 2018
Duck Season: Cycle 2, Day 6
5/3/1 "Jack Shit Protocol"
OHP (max set/rep) 105 x 5
deadlift (max set/rep) 245 x 5
Newer Post
Older Post
Home
_-_Eugen_Sandow_(1867-1925).jpg/220px-Falk%2C_Benjamin_J._(1853-1925)_-_Eugen_Sandow_(1867-1925).jpg)
