Showing posts with label All Levels. Show all posts
Showing posts with label All Levels. Show all posts

Saturday, January 18, 2014

Training Day: Saturday

Live Drilling: Cross grip counter to lapel grab / Safe clinch to rear takedown / Pummel drill to ankle pick / Upa flatscape counter to Knee on Belly to Low Single / NogBros half guard pass to side

Live Training: 24 minutes

Scale: 166.6
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