side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Showing posts with label
threshold training
.
Show all posts
Showing posts with label
threshold training
.
Show all posts
Thursday, January 23, 2014
Conditioning Day: Threshold Training
matwork / 20 reps / 3 sets / 168 abpm
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