thrusters / upright rows / 5 minutes
Showing posts with label EMOTM. Show all posts
Showing posts with label EMOTM. Show all posts
Wednesday, January 27, 2016
Monday, January 25, 2016
On the Minute Monday
thrusters / upright rows / RDL / 10 minutes
DB bench / DB row / DB curl / 5 min
Monday, January 04, 2016
Monday, December 28, 2015
On the Minute Monday
10 single-arm db snatch / 5 minutes
5 thrusters / 5 upright rows / 5 minutes
matwork / 20 reps
Monday, December 14, 2015
On the Minute Monday
10 thrusters / 10 db upright rows / 5 minutes
10 single-arm db snatch / 5 minutes
10 single-arm db snatch / 5 minutes
3 rounds matwork
Subscribe to:
Posts (Atom)