side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Sunday, February 21, 2016
Acid Sunday: Turkish Bath
long slow distance (LSD) / 45+ minutes
Saturday, February 20, 2016
HIIT Saturday
db one-arm snatch / 10 reps / 5 min
db row / db bench 10 reps / 5 min
Thursday, February 18, 2016
Acid Thursday
long slow distance / 45+ minutes
Monday, February 15, 2016
HICT Training: Box Steps
Box Steps / 2 sets / 8 minutes
Saturday, February 13, 2016
Acid Saturday
long slow distance / 45+ minutes
Wednesday, February 10, 2016
Acid Wednesday: A Poke At You
long slow distance / 30+ min
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
