My convalescence training schedule for the few weeks of mornings.
MONDAY, WEDNESDAY, SATURDAY:
Jiu Jitsu Tabata / Berardi
TUESDAY, THURSDAY:
Jiu Jitsu Tabata / Beaster
SUNDAY, FRIDAY
Off
*
Jiu Jitsu Tabata
20 seconds work / 10 seconds rest
sit-outs
bicycles
hip splits
arm drags
leg lifts
jawhawks
hip bumps
crunches
drop steps
pushups
Berardi
6 rep / 3 set circuit / 1 minute res
upright row
deadlift high pull snatch
dumbbell thruster
BUDRs
deadlift high pull snatch
lunge
side lunge
reverse lunge
calf raise + shrug
Beaster
24:00 minute treadmill cardio / 250:75
