First night back on the mat in three months. Wow.
I'll post about that tomorrow. For now, here's an old interview with Marcio Feitosa. Marcio and Kyra Gracie are scheduled to do seminars for "Gracie Barra Bellevue" and Tap or Snap Lake Stevens in the first half of August. So I thought it might be worthwhile to link to this interview with Marcio from Grapple Arts
Marcio Feitosa Talks Techniques, Training and Teams
P.S. Kyra interview coming as soon as I find it ...