Monday, March 23, 2009

Freestyle Takedowns

Some great stuff from Rudy Ruiz of UWM Wrestling and Wisconsin Combat Sports.

Here's a knee pick off the under/over hook pummel. The trick is to get the guy to step forward. I actually think Lindsey showed me something like this that he liked to use from the clinch.


And here's an old-fashioned double leg. I need to remember that the first step is the penetration step, the second step is the turn-the-corner, power-up step.