side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, August 03, 2010
Explosive-Repeat: Week Three
6 sets of 12 reps
thrusters
. 40 seconds between sets.
7 minutes active rest.
6 sets of 12 reps
sumo deadlift high pulls
. 40 seconds between sets.
7 minutes active rest.
Repeat.
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