side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Saturday, September 04, 2010
September Skills Focus
Guard:
Rap Star
Slingshot
2 on 1
Guard Pass:
Scoop/Smash from Standing
Watchdog-Royler-Cross Wedge (v.s. half)
Marcelo (v.s. half)
Top:
Choke/arm series from side control
Choke/arm series from knee on belly
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