Fabio Gurgel On Injury Prevention

I've been looking through recent back issues of GracieMag for this quote, which I think is a great and underrated one in all the "what you should do" discussions when it comes widespread idea of strength training plays a key role in injury prevention in jiu jitsu.

Warm-up and stretching are fundamental, but training mobility through specific exercises is what actually prevents getting injured during a match.