A lot of drilling for competition training this Friday. We worked moves like switching from side control to knee on belly, moving from knee on belly on one side to knee on belly on the other (mostly as a conditioning drill), then some oldies but goodies like the armbars from mount that I don't think I've done in a year. A little King of the Hill specific to round things out (our group was escaping the clock choke) and that did it for the coursework.
I spent the Live Training session going over the basics of Rap Star with Jaime, mostly focusing on getting to the side and working for omoplatas and general shoulder control. It started as a discussion on countering Flat Pass, but branched out pretty quickly to deal with the overhook half guard position in general.
A good session if not a hard session, so to speak. Except for a few moments during the drills, I didn't break much of a sweat which isn't a great way to go into the weekend. But there's plenty of training to do next week, especially with the Invitational Tournament a week from Sunday in Fife.
