There is no room for slow in a fight and in this final two week training block prior to fight week you will be focusing all your efforts on increasing your work rate, i.e., the speed and power you're able to maintain throughout a fight.
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There is no room for slow in a fight and in this final two week training block prior to fight week you will be focusing all your efforts on increasing your work rate, i.e., the speed and power you're able to maintain throughout a fight.
