When we see people practice effectively, we usually describe it with words like willpower or concentration or focus. But those words don't quite fit, because they don't capture the ice-climbing particularity of the event. The people inside the talent hotbeds are engaged in an activity that seems, on the face of it, strange and surprising. They are seeking out the slippery hills. Like Clarissa, they are purposely operating at the edges of their ability, so they will screw up. And somehow screwing up is making them better. How?--from "The Sweet Spot," The Talent Code by Daniel Coyle
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.