Live training with a pair of tough brown belts (Steve and Pat) for eight minutes each. Almost a flashback to the days of training with Casey and Lance (and Steve and Pat, for that matter). Not the kind of training you get everyday, and it was every bit as challenging as it used to be.
161.4 on the scale post-train. WITStolo the guard replacement, the persistence, and the patience. There were more than a few Ryron Metamoris moments during today's training, and accepting that as part of my practice going forward likely will be key to arriving in one piece.
