one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, April 01, 2014
Training Day: Tuesday
Ground:Straight ankle lock to leg drag / Straight ankle lock with hook to leg drag / Straight ankle lock with hook to leg drag to berimbolo / Straight ankle lock with hook to calf kick counter to Terere pass / Berimbolo from double guard pull / Berimbolo counter to leg drag
