Metrics: February 15 - 21

Training Days: two

Four Week training average: 1 2/3

Techniques of the Week

GB Curriculum Week Seven

S&C

SPD (strength) - Wed

SBR (strength) - Fri

LSD (conditioning) - Sat

Weight

168.0 lbs. (Tue pm)

166.0 lbs. (Thu pm)

Live Training

0 minutes / 0 sessions

Shinya Aoki v. Jung Bu-Kyung

Metrics: January 25 - 31

Training Days: three
Four Week training average: 2.5

Techniques of the Week
GB Curriculum Week Four

S&C
SPD (Squat Press Deadlift 5x5) Wed
SBR (Squat Bench Row 5x5) Fri
post-train HICT (100 hipscapes ) Sat

Weight
169.0 lbs. (Tue pm)
165.8 lbs. (Sat noon)

Live Training
21 minutes / 3 sessions