Training Days: Tue / Thu / Sat
Four Week training average: 1.50
Techniques of the Week
GB Curriculum Week 13
Strength
squat press deadlift - Mon
squat bench row - Wed
Conditioning
post-train HICT (50 tech lifts) - Tue
post-train HITC (50 timed tech lifts) - Thu
squat bench row - Wed
Conditioning
post-train HICT (50 tech lifts) - Tue
post-train HITC (50 timed tech lifts) - Thu
Weight
168.6 lbs. (Tue pm)
163.4 lbs. (Sat noon)
Live Training
36 minutes / 6 sessions
