3.89 miles / 6o minutes / 520+ calories
Sunday, January 29, 2017
Saturday, January 28, 2017
Training Day: Saturday
Front body lock counter to hip throw
Taking the back from front sprawl/turtle control / Rear naked choke
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Coached Live Training Session / 5 x 8 minute rounds
Friday, January 27, 2017
Friday Mat Flashback: Kron v. Cooper
A few of us were watching some old matches before training the other night and came across some great, back-in-the-day coverage of Bill Cooper competing in the IBJJF Worlds. "Didn't he and Kron have a match once?" someone asked. "Before they were black belts?" Yes. Yes, they did.
Thursday, January 26, 2017
Training Day: Thursday
Collar grab defense w/wide reverse pivot to back (standing) with hammerlock to knee strike, guillotine, takedown and armpop
Drop to single-leg as counter to bodylock from the front
Knee cross pass vs. closed guard
Sprawl to turtle control to back take
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Coached Live Training Session
Wednesday, January 25, 2017
Tuesday, January 24, 2017
Training Day: Tuesday
Drop to single-leg as counter to bodylock from the front
Sprawl to turtle control / Sprawl to turtle control to kneeling clock choke / Sprawl to turtle control to 360 choke
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18 minutes Live Training
Monday, January 23, 2017
Saturday, January 21, 2017
Thursday, January 19, 2017
Wednesday, January 18, 2017
Tuesday, January 17, 2017
Training Day: Tuesday
Collar grab defense w/wide reverse pivot to back (standing) with hammerlock to knee strike, guillotine, takedown and armpop
Knee cross pass vs. closed guard / butterfly guard / de la Riva guard
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40 Minutes Live Training
Monday, January 16, 2017
Sunday, January 15, 2017
The Euros Are Coming!
2017 IBJJF European Championships stream live at FLOGRAPPLING starting January 17th at 10:45am Pacific Time
2017 IBJJF European Championships: Schedule and Brackets
2017 IBJJF European Championships: FloGrappling Black Belt Preview
A Brief History of the IBJJF European Championships (Wikipedia)
A Brief History of the IBJJF European Championships (Wikipedia)
Saturday, January 14, 2017
Friday, January 13, 2017
Thursday, January 12, 2017
Wednesday, January 11, 2017
Tuesday, January 10, 2017
Training Day: Tuesday
Double leg takedown
Guillotine counter to double leg takedown
Escape from Guillotine (arm over shoulder, outside)
Escape from Guillotine (arm over shoulder, inside)
S-mount transition from mount
Taking the back from mount
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Pull guard to de la Riva to sitting guard to arm post to back take
40 min Live Training
Monday, January 09, 2017
Sunday, January 08, 2017
Sunday Tape Study: Top of the Clock Toreando Entry
Studying Leandro Lo's torreano guard pass, specifically the high angle of entry (between 10 and 2 on the clock), finishing in north-south, or even on the opposite side after moving through north-south.
Friday, January 06, 2017
Thursday, January 05, 2017
Wednesday, January 04, 2017
Tuesday, January 03, 2017
Training Day: Tuesday
Same-side arm drag with cuff/collar grips to kimura
Same-side arm drag with cuff/collar grips to collar drag to attacking turtle
Baseball collar grip to standing cross choke
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Single leg counter to guillotine
40 minutes Live Training
Monday, January 02, 2017
Sunday, January 01, 2017
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