one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, January 17, 2017
Training Day: Tuesday
Collar grab defense w/wide reverse pivot to back (standing) with hammerlock to knee strike, guillotine, takedown and armpop
Knee cross pass vs. closed guard / butterfly guard / de la Riva guard
40 Minutes Live Training
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