Monday, February 20, 2017

Rabbit Season!


squat / bench* / row


* initial goal reached


Sunday, February 19, 2017

Copa Podia LW Winner Isaque Bahiense at the IBJJF Euros 2017

See Copa Podia Lightweight champion Isaque Bahiense of Alliance in action at the IBJJF European Championships last month.

vs. Leandro Lo 

Saturday, February 18, 2017

Training Day: Saturday


Spider guard grip break to lasso guard grip break to leg drag to kimura
De la Riva push/pull stepover to knee slide pass to side control


32 minutes Live Training


Conditioning Circuit
hipscape / pullup / hipthrust / jump squat

Friday, February 17, 2017

Duck Season!


squat /  press / deadlift


Thursday, February 16, 2017

Cardio!



3.96 miles / 60 minutes / 550+ calories

Monday, February 13, 2017

Rabbit Season!


squat / bench / row




Cardio!


3.99 miles / 6o minutes / 520+ calories

Thursday, February 09, 2017

Cardio!


Tabata row / 45 minutes LSD

Sunday, February 05, 2017

Cardio!

45 minutes LSD

Saturday, February 04, 2017

Cardio!


Tabata row / 30 min LSD


Wednesday, February 01, 2017

Sunday, January 29, 2017

Cardio


3.89 miles / 6o minutes / 520+ calories

Saturday, January 28, 2017

Training Day: Saturday


Front body lock counter to hip throw
Taking the back from front sprawl/turtle control / Rear naked choke

+

Coached Live Training Session / 5 x 8 minute rounds

Friday, January 27, 2017

Duck Season!


squat / press / deadlift



Friday Mat Flashback: Kron v. Cooper


A few of us were watching some old matches before training the other night and came across some great, back-in-the-day coverage of Bill Cooper competing in the IBJJF Worlds. "Didn't he and Kron have a match once?" someone asked. "Before they were black belts?" Yes. Yes, they did.

Thursday, January 26, 2017

Training Day: Thursday


Collar grab defense w/wide reverse pivot to back (standing) with hammerlock to knee strike, guillotine, takedown and armpop
Drop to single-leg as counter to bodylock from the front
Knee cross pass vs. closed guard
Sprawl to turtle control to back take

+

Coached Live Training Session

Cardio!


3.85 miles / 60+ minutes / 510+ calories

Wednesday, January 25, 2017

Rabbit Season!


squat / bench / row


Tuesday, January 24, 2017

Training Day: Tuesday



Drop to single-leg as counter to bodylock from the front
Sprawl to turtle control / Sprawl to turtle control to kneeling clock choke / Sprawl to turtle control to 360 choke

+

18 minutes Live Training

Cardio!


3.95 miles / 60+ minutes / 530+ calories

Monday, January 23, 2017

Cobrinha Wins Featherweight Gold at IBJJF 2017 European Championships



An inspiration on my journey to featherweight (and to the challenge of competition after 35 ...)


Get Lo: Double Gold for Leandro at Euros


Congratulations to Leandro Lo for his Double Gold victory at IBJJF 2017 European Championships


Cardio!



 Tabata row / 30 min cycle / Tabata row / 30 min cycle

Saturday, January 21, 2017

Duck Season!


squat / press / deadlift / 30 min cardio



Thursday, January 19, 2017

Training Day: Thursday


(See Training Day: Tuesday for Today's Techniques) 

+

40 Minutes Live Training

Cardio!


3.94 miles / 60 minutes / 524 calories

Wednesday, January 18, 2017

Rabbit Season!


squat / bench / row


Tuesday, January 17, 2017

Training Day: Tuesday



Collar grab defense w/wide reverse pivot to back (standing) with hammerlock to knee strike, guillotine, takedown and armpop
Knee cross pass vs. closed guard / butterfly guard / de la Riva guard

+

40 Minutes Live Training

Monday, January 16, 2017

Cardio!


30 min Cycle

Tabata Row

30 min Walk

Sunday, January 15, 2017

The Euros Are Coming!



2017 IBJJF European Championships stream live at FLOGRAPPLING starting January 17th at 10:45am Pacific Time

2017 IBJJF European Championships: Schedule and Brackets

2017 IBJJF European Championships: FloGrappling Black Belt Preview

A Brief History of the IBJJF European Championships (Wikipedia)