Armdrag from sitting to back take to corner takedown from rear / Guard pull to Spider Guard to Pass spider guard with leg drag / Half Guard Pass vs Standing Half Guard Pull (with and without leg triangle)
Single leg (Wheel Entry) / Guard Pull from Standing / Guard Pull to Scissor Sweep (no grip change) / Guard Pull to Scissor Sweep to Armbar / Guard Pull to Scissor Sweep to Armbar to Omoplata / Guard Pull to Scissor Sweep to Armbar to Omoplata to Triangle
I'm one month into the T-Nation Transformation Challenge. Starting on January 1st, the goal of the Challenge is simply to spend the subsequent six months building the body you've always wanted. I'm still on this big fat #50isthenew30 bandwagon, and figured that this would be a "fun" way to finish off my Year of Living Agelessly.
So feel free to visit my Transformation Challenge page if you're into that sort of thing (i.e., workout logs, resistance training grousing, semi-nude "progress report" selfies, etc.). I'll be sharing the final results on May 31st, on the eve of my 51st birthday.