Sunday, July 23, 2017

Sunday Morning: Soos Creek


Sunday stroll / 60 minutes

Thursday, July 20, 2017

Training Day: Thursday


Double leg takedown / Double leg takedown + sprawl + pull deep half guard + Electric Chair style sweep / Double leg takedown + sprawl + pull deep half guard + attack turtle position or stand / Double leg takedown + sprawl + pull deep half guard + elevator sweep

+

Specific Training: Sparring from Rear Mount / Sparring from Side Mount

Wednesday, July 19, 2017

Tuesday, July 18, 2017

Training Day: Tuesday


Double leg takedown / Double leg takedown + sprawl + pull deep half guard + Electric Chair style sweep / Double leg takedown + sprawl + pull deep half guard + attack turtle position or stand / Double leg takedown + sprawl + pull deep half guard + elevator sweep

+

Shark Tank: Guard / Half Guard

Monday, July 17, 2017

Training Day: Monday


Double leg drill / Ouchi gari drill / Pull feet sweep + leg lace to mount / Pull feet sweep + hand grabbed + transition to DLR and tripod sweep to under the leg pass with ankle control

+

20 minutes Live Training

Sunday, July 16, 2017

BUG Report: Judo, Mermaids, and Old School Gordo from Geo

The Good



The Bad



The Ugly

Friday, July 14, 2017

Purpose Finding

Thursday, July 13, 2017

Training Day: Thursday


See Training Day: Tuesday for Today's Lesson

+

20+ minutes Live Training

+

pullups
10 sets / 3 reps / EMOM

Wednesday, July 12, 2017

Work Promotes Confidence


deadlifts
20 sets / 3 reps / EHOH

+

dips
10 sets / 6 reps / EMOM

+

hike
2+ miles / 30+ minutes / 300+ calories

Tuesday, July 11, 2017

Training Day: Tuesday

Double leg drill: Double leg + sprawl + sitout + cover the turtle + collar/ankle breakdown to side control + seatbelt + returtle attempt + back mount with leg triangle / Takedown drill to specific training / Double leg drill to specific training

+

30 minute King of the Hill reverse/pass specific 

Monday, July 10, 2017

Training Day: Monday


Osoto gari drill / Mount escape with headlock / King of the Hill takedown drill / Mount escape King of the Hill

+

10 minutes Live Training

Saturday, July 08, 2017

Cardio!


hike
4 miles / 60 minutes / 575 calories 

Friday, July 07, 2017

Live in Seattle: It's Fight to Win Pro 39!



Looking at my Gucci ...

Fight to Win Pro 39: Seattle is here! Check out the line-up for tonight's matches. A special shout-out to all my Gracie Barra teammates competing tonight including:

  • Professor Carlos Sievert
  • Professor Lindsey Johnson
  • Professor Mark Chappell
  • Professor David Stegman
  • Professor Casey Stenz
  • Matthew Nielson
  • Matthew Park
  • Shannon Higgason
  • Christy Dettmer Van Gerwen
  • Amy Montenegro
  • Louis Petrick
  • Sean Batye
  • Jayda Macatangay

Fight to Win is a great national, invitation-style grappling event series. Gi and no-gi matches. Men and women. Masters and Youth. Every match will be covered live on FloGrappling (to which every self-respecting grappler should subscribe, by the way).

Thursday, July 06, 2017

Training Day: Thursday



Fireman's carry takedown / Fireman's carry takedown to ankle pick / Knee cross pass vs de la Riva guard - side control to mount to S-mount to back take / Fireman's carry takedown to ankle pick specific / Knee cross pass vs de la Riva guard - side control to mount to S-mount to back take specific

+

30+ minutes Live Training

Wednesday, July 05, 2017

Get Lean

When growing crops, you can have the best fertilizers and ideal weather conditions but if the soil is rotten you will get very little production.  The same is true with your body: You can provide it with as much protein as necessary, use the best supplements, and train hard but if your body is “rotten” you will not progress optimally.   It will be difficult both to build muscle and lose fat.
-- Christian Thibaudeau 




Work Promotes Confidence


squat
20 sets / 3 reps / EHOH

+

OHP
20 sets / 3 reps / EHOH 

+

hike
2+ miles / 30+ minutes / 300+ calories

Monday, July 03, 2017

Training Day: Monday


Double leg takedown drill / Uchi mata drill / Morote Seoinage drill / Guard open and pass from knees drill: under the leg / Takedown King of the Hill Specific Training

+

20+ minutes Live Training

Sunday, July 02, 2017

Cardio!

deadlifts
20 sets / 3 reps / EHOH

+

dips
10 sets / 6 reps / EMOM

+

hike
3 miles / 45+ minutes / 430+ calories

Saturday, July 01, 2017

BUG Report: Roaches, Worms, and Weaves

The Good


The Bad


The Ugly


Friday, June 30, 2017

Thursday, June 29, 2017

Training Day: Thursday



See Training Day: Tuesday for Today's Lesson

+

30+ minutes Specific/Live Training

Wednesday, June 28, 2017

Cardio!


deadlifts
20 sets / 3 reps / EHOH*

+

dips
10 sets / 6 reps / EMOM**

+

hike
2+ miles / 30+ minutes / 285+ calories


* Every half minute on the half minute
** Every minute on the minute

Tuesday, June 27, 2017

Training Day: Tuesday



Collar sleeve grip drag takedown / Collar sleeve grip drag takedown to armbar / Collar sleeve grip drag takedown to collar drag to partner turtle / Drill: 8 1-minute spar from turtle after takedown / Drill: Pass guard to knee on belly 8 1-minute spar 


30+ minutes Live Training

Monday, June 26, 2017

Work Promotes Confidence


back squats
20 sets / 3 reps / 15 second rest 

+

overhead press
20 sets / 3 reps / 15 second rest 

Sunday, June 25, 2017

Cardio!


+

bodyweight deadlifts
20 sets / 3 reps / 15 second rest 

+

LSD hike
2 miles / 30 minutes / 275+ calories 

BUG Report: Body Triangles and Beating the Guard

The Good


The Bad 


The Ugly

Saturday, June 24, 2017

Training Day: Saturday



 Live Training
Two Sets / Eight Rounds / Three Minutes

Friday, June 23, 2017

Fight to Win Pro is Coming to Seattle!


See the full match card.

Green River Community College
6pm 
Friday, July 7

If you can't attend, catch all the action on FloGrappling!