Showing posts with label HICT. Show all posts
Showing posts with label HICT. Show all posts

Monday, February 15, 2016

HICT Training: Box Steps



Box Steps / 2 sets / 8 minutes
Posted by at
Labels: , , , ,

Saturday, March 01, 2014

Training Day: Saturday

Live Drilling: Cobra Guard Armdrag vs. Standing / Pull Guard to Nicolini Sweep / Pull Guard to Nicolini Sweep to Single X Guard entry

Scale: 168.8

Post-Train: 50 technical lifts / 100 hipscapes / 50 technical lifts
Posted by at
Labels: , , , , ,

Saturday, January 25, 2014

Conditioning Day: With Or Without the Stone


box steps / two sets / 10 minutes / 164 abpm
Posted by at
Labels: , , ,
Subscribe to: Posts (Atom)