Tuesday, May 30, 2017

Cardio!


3k hike / 30 minutes / 275 calories

5k bike / 12 minutes / 125 calories

Tuesday, May 23, 2017

Training Day: Tuesday



matwork (3 rounds)

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Collar drag w/sliding trip takedown / Take the back versus turtle / Bow and arrow choke / Armbar counter to choke defense

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20 minutes Live Training

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10 minutes Open Mat Training

Monday, May 22, 2017

Work Promotes Confidence



Baseball Complex
9 sets / 5 reps
front squat / rack pull

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LSD Cardio
3 miles / 45 minutes / 400+ calories

Saturday, May 20, 2017

Training Day: Saturday

250m row (3 rounds)

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Standing collar drag takedown / Standing collar drag takedown to turtle back take / Standing collar drag takedown to turtle back take to clock choke / Standing collar drag takedown to turtle back take to opposite side switch back take

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30 minutes Live Training

Thursday, May 18, 2017

Training Day: Thursday



matwork (3 rounds)

+

(See Training Day: Tuesday for Today's Techniques)

+

30 minutes Live Training


Tuesday, May 16, 2017

Training Day: Tuesday


5 minutes Live Training

+

matwork (3 rounds)

+

Single-leg takedown / Single-leg takedown to knee cross pass/ Single-leg takedown to knee cross pass to turtle back take / Single-leg takedown to knee cross pass to turtle back take to clock choke / Single-leg takedown to knee cross pass to turtle back take to opposite side switch back take

+

30+ minutes Live Training

Sunday, May 14, 2017

So Much Maia










Saturday, May 13, 2017

Rodrigo Lopes v Bingo Crook @ Proving Grounds Sub Only BJJ tournament


Masters Superfight at Proving Grounds Submission Only Tournament between Rodrigo Lopes (Gracie Barra Northwest) and Bingo Crook (Phantom BJJ)

Thursday, May 11, 2017

Training Day: Thursday


matwork (3 rounds)

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(See Training Day: Tuesday for Today's Techniques)

+

30 minutes Live Training

Wednesday, May 10, 2017

Work Promotes Confidence


Gironda 8x8

back squat / leg extension / lat pulldown / OHP / face pull / bench press

Tuesday, May 09, 2017

Training Day: Tuesday


Matwork

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Fake guard pull to single leg / Fake guard pull to single leg to lateral pass to dope mount to side control /  Standing guard open to single-arm under pass

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30+ minutes Live Training

Monday, May 08, 2017

Work Promotes Confidence


front squat / rack pull

+

2 km row

Thursday, May 04, 2017

Training Day: Thursday


(See Training Day: Tuesday for Today's Techniques)

+

40 minutes Live Training (0 minutes)


hipscape / pullup / hipthrust / jump squat

Wednesday, May 03, 2017

Tuesday, May 02, 2017

Training Day: Tuesday



matwork (3 rounds)

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Single-leg counter (under arm grip) / Single-leg counter (loop choke) / S-mount transition from mount / Armbar from S-mount transition from mount


40 minutes Live Training (0 minutes)