one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, May 02, 2017
Training Day: Tuesday
matwork (3 rounds)
Single-leg counter (under arm grip) / Single-leg counter (loop choke) / S-mount transition from mount / Armbar from S-mount transition from mount
40 minutes Live Training (0 minutes)
burien top team