Friday, March 31, 2017

Training Day: Friday



(See Training Day: Tuesday for Today's Techniques) 

+

10 minutes Live Training

Thursday, March 30, 2017

Training Day: Thursday


(See Training Day: Tuesday for Today's Techniques) 

+

30 minutes Live Training


Conditioning Circuit
hipscape / pullup / hipthrust / jump squat

Wednesday, March 29, 2017

Rabbit Season!


squat / bench* / row*


* initial goal reached

Tuesday, March 28, 2017

Training Day: Tuesday


Tripod sweep for Self Defense / Tripod sweep to de la Riva Guard /  Tripod sweep to de la Riva Guard  Reverse/Pass Specific Training

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30 minutes Live Training


Conditioning Circuit
hipscape / pullup / hipthrust / jump squat

Monday, March 27, 2017

Duck Season!


squat / press* / deadlift


* initial goal reached

Sunday, March 26, 2017

Cardio!


(Walk)
3.6 miles / 60 minutes / 475 calories

+

(Row)
2.9 miles / 24 minutes / 250 calories

Saturday, March 25, 2017

Rabbit Season!


squat / bench* / row*


* initial goal reached

Monday, March 20, 2017

Cardio!


3.92 miles / 65 minutes / 440+ calories

Thursday, March 16, 2017

IBJJF 2017 Pan Jiu-Jitsu Championships Are Here!


If you train jiu-jitsu, then there's a pretty good chance someone you know and love is competing at the IBJJF 2017 Pan Jiu-Jitsu Championships that begin today.  Watch them - and the rest of the field - at FloGrapping.com.

Monday, March 13, 2017

Jiu-jitsu, Health, and Winter Cold Season


Part of being a good jiu-jitsu teammate is staying away from the mats when you are coming down with a cold. If you've been sick for a while, are starting to feel better, and wondering if you should come back - come back. You are probably no longer contagious. But if you are starting to feel your own personal "tells" (headache, scratchy throat, whatever) that you might be about to catch something, PLEASE take a day off or two for your teammates' sake so you don't infect the entire school.

So stay home. Watch videos on FloGrappling. Read back issues of GracieMag. Go for a walk in the fresh air. Hell, even stop by the academy and watch your teammates train. Just don't get on the mat if you're coming down with a cold. You're not doing anyone any favors.

Thursday, March 09, 2017

Training Day: Thursday


(See Training Day: Tuesday for Today's Techniques) 

+

20 minutes Live Training

Tuesday, March 07, 2017

Training Day: Tuesday



Double-leg to Rear Bear Hug (head exposed) to Step around Counter to Takedown
Double-leg to Rear Bear Hug (head not exposed) to Rear Forward Hand Trip to Turtle
Double-leg to Rear Bear Hug (head not exposed) to Rear Forward Hand Trip to Turtle to Back Take to Bow and Arrow Choke (with and without triangle transition)

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24+ minutes Live Training

Friday, March 03, 2017

Duck Season!


squat / press / deadlift


Thursday, March 02, 2017

Training Day: Thursday


Pull guard to sickle sweep to over/under pass
Pull guard to sickle sweep (countered) to de la Riva guard
Pull half guard to deep half guard sweep to over/under pass

+

20+ minutes Specific Start Training / Live Training

+

Conditioning Circuit
hipscape / pullup / hipthrust / jump squat