one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, March 28, 2017
Training Day: Tuesday
Tripod sweep for Self Defense / Tripod sweep to de la Riva Guard / Tripod sweep to de la Riva Guard Reverse/Pass Specific Training
30 minutes Live Training
hipscape / pullup / hipthrust / jump squat
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