Sunday, January 29, 2017

Cardio


3.89 miles / 6o minutes / 520+ calories

Saturday, January 28, 2017

Training Day: Saturday


Front body lock counter to hip throw
Taking the back from front sprawl/turtle control / Rear naked choke

+

Coached Live Training Session / 5 x 8 minute rounds

Friday, January 27, 2017

Duck Season!


squat / press / deadlift



Friday Mat Flashback: Kron v. Cooper


A few of us were watching some old matches before training the other night and came across some great, back-in-the-day coverage of Bill Cooper competing in the IBJJF Worlds. "Didn't he and Kron have a match once?" someone asked. "Before they were black belts?" Yes. Yes, they did.

Thursday, January 26, 2017

Training Day: Thursday


Collar grab defense w/wide reverse pivot to back (standing) with hammerlock to knee strike, guillotine, takedown and armpop
Drop to single-leg as counter to bodylock from the front
Knee cross pass vs. closed guard
Sprawl to turtle control to back take

+

Coached Live Training Session

Cardio!


3.85 miles / 60+ minutes / 510+ calories

Wednesday, January 25, 2017

Rabbit Season!


squat / bench / row


Tuesday, January 24, 2017

Training Day: Tuesday



Drop to single-leg as counter to bodylock from the front
Sprawl to turtle control / Sprawl to turtle control to kneeling clock choke / Sprawl to turtle control to 360 choke

+

18 minutes Live Training

Cardio!


3.95 miles / 60+ minutes / 530+ calories

Monday, January 23, 2017

Cobrinha Wins Featherweight Gold at IBJJF 2017 European Championships



An inspiration on my journey to featherweight (and to the challenge of competition after 35 ...)


Get Lo: Double Gold for Leandro at Euros


Congratulations to Leandro Lo for his Double Gold victory at IBJJF 2017 European Championships


Cardio!



 Tabata row / 30 min cycle / Tabata row / 30 min cycle

Saturday, January 21, 2017

Duck Season!


squat / press / deadlift / 30 min cardio



Thursday, January 19, 2017

Training Day: Thursday


(See Training Day: Tuesday for Today's Techniques) 

+

40 Minutes Live Training

Cardio!


3.94 miles / 60 minutes / 524 calories

Wednesday, January 18, 2017

Rabbit Season!


squat / bench / row


Tuesday, January 17, 2017

Training Day: Tuesday



Collar grab defense w/wide reverse pivot to back (standing) with hammerlock to knee strike, guillotine, takedown and armpop
Knee cross pass vs. closed guard / butterfly guard / de la Riva guard

+

40 Minutes Live Training

Monday, January 16, 2017

Cardio!


30 min Cycle

Tabata Row

30 min Walk

Sunday, January 15, 2017

The Euros Are Coming!



2017 IBJJF European Championships stream live at FLOGRAPPLING starting January 17th at 10:45am Pacific Time

2017 IBJJF European Championships: Schedule and Brackets

2017 IBJJF European Championships: FloGrappling Black Belt Preview

A Brief History of the IBJJF European Championships (Wikipedia)

Cardio!



3.97 miles / 60 minutes / 521 calories

Saturday, January 14, 2017

Friday, January 13, 2017

Duck Season!


squat / press / deadlift


Cardio!


3.95 miles / 60 minutes / 519 calories


Thursday, January 12, 2017

Training Day: Thursday



(See Training Day: Tuesday for Today's Techniques) 

+

30 Minutes Specific/Live Training

Wednesday, January 11, 2017

Rabbit Season!


squat / bench / row



Tuesday, January 10, 2017

Training Day: Tuesday


Double leg takedown
Guillotine counter to double leg takedown 
Escape from Guillotine (arm over shoulder, outside)
Escape from Guillotine (arm over shoulder, inside)
S-mount transition from mount
Taking the back from mount

+

Pull guard to de la Riva  to sitting guard to arm post to back take
40 min Live Training

Monday, January 09, 2017

Duck Season!


squat / press / deadlift


Sunday, January 08, 2017

Sunday Tape Study: Top of the Clock Toreando Entry








Studying Leandro Lo's torreano guard pass, specifically the high angle of entry (between 10 and 2 on the clock), finishing in north-south, or even on the opposite side after moving through north-south.

Friday, January 06, 2017

Rabbit Season!


squat / bench / row / 10 minute cycle Tabata


Thursday, January 05, 2017

Training Day: Thursday


(See Training Day: Tuesday for Today's Techniques) 

+

38 Minutes Specific/Live Training

Wednesday, January 04, 2017

Tuesday, January 03, 2017

Training Day: Tuesday



Same-side arm drag with cuff/collar grips to kimura
Same-side arm drag with cuff/collar grips to collar drag to attacking turtle
Baseball collar grip to standing cross choke

+

Single leg counter to guillotine
40 minutes Live Training

Adaptogen of the Month: Rhodiola




Monday, January 02, 2017

Start With This




Gracie Breakdown: Kron Chokes Kawajiri


Sunday, January 01, 2017

Rabbit Season!


squat / bench / row / tricep pyramid