one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, January 24, 2017
Training Day: Tuesday
Drop to single-leg as counter to bodylock from the front
Sprawl to turtle control / Sprawl to turtle control to kneeling clock choke / Sprawl to turtle control to 360 choke
18 minutes Live Training
burien top team