See Training Day: Tuesday for Today's Lesson
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16 minutes Live Training
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Upper body/Lower body stretches
Showing posts with label lessons. Show all posts
Showing posts with label lessons. Show all posts
Thursday, March 22, 2018
Tuesday, March 20, 2018
Training Day: Tuesday
Pummeling drill / Pummel to Ankle Pick / Pummel to Ankle Pick to Half Guard Pass with Crossface and Kickback / Pummul to Ankle Pick to Half Guard Pass with Crossface and Kickback to Breadcutter Choke / Pummel to Ankle Pick to Half Guard Pass with Crossface and Kickback to Lapel Katagatame from Knee on Belly
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32 minutes Live Training
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Upper body/Lower body stretches
Thursday, March 15, 2018
Training Day: Thursday
See Training Day: Tuesday for Today's Lesson
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25+ minutes Live Training
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Upper body/Lower body stretches
Tuesday, March 13, 2018
Training Day: Tuesday
Armdrag from sitting to back take to corner takedown from rear / Guard pull to Spider Guard to Pass spider guard with leg drag / Half Guard Pass vs Standing Half Guard Pull (with and without leg triangle)
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20+ minutes Live Training
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Upper body/Lower body stretches
Thursday, February 15, 2018
Tuesday, February 13, 2018
Training Day: Tuesday
Cross collar grip takedown / Cross collar grip takedown to collar drag / Standing guard break to single under guard pass / Standing guard break to Lazy Boy leg staple guard pass
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15 minutes Live Training
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8 minutes Open Mat Training
Thursday, February 08, 2018
Training Day: Thursday
Cross collar grip takedown / Cross collar grip takedown to collar drag / Side control escape: keylock trap / Side control escape: Arm trap rollover
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0 minutes Live Training (TA)
Tuesday, February 06, 2018
Training Day: Tuesday
Cross collar grip takedown / Cross collar grip takedown to collar drag / Side control escape: high leg to guard recover / Side control escape: Arm trap rollover
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16 minutes Live Training
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BJJ Circuit
Saturday, February 03, 2018
Training Day: Saturday
Single leg (Wheel Entry) / Guard Pull from Standing / Guard Pull to Scissor Sweep (no grip change) / Guard Pull to Scissor Sweep to Armbar / Guard Pull to Scissor Sweep to Armbar to Omoplata / Guard Pull to Scissor Sweep to Armbar to Omoplata to Triangle
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24 minutes Live Training
Thursday, February 01, 2018
Training Day: Thursday
Double leg takedown / Single leg takedown / Guard pull from standing / Scissor sweep / Cross collar choke from mount (T)
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8 minutes Live Training
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BJJ Circuit
Thursday, January 25, 2018
Training Day: Thursday
Collar grip to single leg / Hipscape to single leg counter to knee on belly / Hipscape to single leg counter to knee on belly to armtrap collar grip to takedown to armbar
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20 minutes Live Training
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BJJ Circuit*
* Due to injury to left elbow, swapping out chins for ergo rows
Tuesday, January 23, 2018
Training Day: Tuesday
Hip throw counter to front bear hug over the arms / Scoop toss counter to rear bear hug over the arms / Mount escape bridge and roll / Mount escape - recover guard (T)
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12 minutes Live Training
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Thursday, January 18, 2018
Tuesday, January 16, 2018
Training Day: Tuesday
Pull Cobra Guard to collar drag takedown / Knee cross pass vs half guard / Backstep pass vs half guard / Backstep pass vs half guard with wedge finish
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24 minutes Live Training
Thursday, January 11, 2018
Training Day: Thursday
See Training Day: Tuesday for Today's Lesson (T)
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4 x 2:20 min row sprints Post-Training Conditioning
Tuesday, January 09, 2018
Training Day: Tuesday
Reverse takedown counter to standing headlock after defending front bear hug (over the arms) with sprawl / Side control escape (frame, hipscape) / Side control escape (underhook to dogfight or recover guard
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28 minutes Live Training
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15 minutes Post-Training Conditioning
Thursday, October 19, 2017
Tuesday, October 17, 2017
Training Day: Tuesday
Sprawl Counter to Front Bear Hug Over the Arms / Leg Block and Takedown Counter to Headlock from Front Bear Hug / Lapel Wrist Wrap Set-Up for Baseball Choke from Side Control / Kimura Trap from Side Control
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30+ min Live Training
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10 x 3/4 pull ups EMOM
Thursday, October 12, 2017
Tuesday, October 10, 2017
Training Day: Tuesday
Straight Punch Counter Slip to Double Leg / Double Leg Drill / Pull Closed Guard to Knee Shield Scissor Guard with Belt Grip to Back Take
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4 x 3 min Specific Training / 2 x 8 min Live Training
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10 x 3 pull ups EMOM
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