one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, October 10, 2017
Training Day: Tuesday
Straight Punch Counter Slip to Double Leg / Double Leg Drill / Pull Closed Guard to Knee Shield Scissor Guard with Belt Grip to Back Take
4 x 3 min Specific Training / 2 x 8 min Live Training
10 x 3 pull ups EMOM
burien top team