Tuesday, October 17, 2017

Training Day: Tuesday


Sprawl Counter to Front Bear Hug Over the Arms / Leg Block and Takedown Counter to Headlock from Front Bear Hug / Lapel Wrist Wrap Set-Up for Baseball Choke from Side Control / Kimura Trap from Side Control 

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30+ min Live Training

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10 x 3/4 pull ups EMOM