Saturday, January 30, 2016

Acid Saturday: See Emily Train


long slow distance / 3 miles


Thursday, January 28, 2016

Acid Thursday: "When the Truth is Found ..."


LSD (long slow distance) / 30+



Wednesday, January 27, 2016

HIIT Hump Day



thrusters / upright rows / 5 minutes

Tuesday, January 26, 2016

Acid Tuesday

.

LSD 30+

Monday, January 25, 2016

On the Minute Monday


thrusters / upright rows / RDL  / 10 minutes

DB bench / DB row / DB curl / 5 min


Saturday, January 23, 2016

Acid Saturday


LSD 45

Tuesday, January 19, 2016

Acid Tuesday


Berardi complex / LSD 30+



Sunday, January 10, 2016

Thinking About Competing in the First Revolution of the Year?


Your "8 Weeks Out" begins today.

Be a part of the premier competition event for grapplers in the Pacific Northwest: The Revolution XXX, Saturday, March 5th.

Saturday, January 09, 2016

Acid Saturday: "Shadows Run from Themselves"


LSD (long slow distance) / 45+ minutes


Thursday, January 07, 2016

Acid Thursday: Meeting of the Spirits


LSD (long slow distance) / 45+ minutes


Wednesday, January 06, 2016

COMBATE! PNW Grapplers Get Ready!



January - March 2016
Note: IBJJF San Jose International Open - January 30-31 / IBJJF Pan - March 16-20

Tuesday, January 05, 2016

Acid Tuesday: "These Are the Answers"


LSD (long slow distance) / 45+ minutes


Monday, January 04, 2016

On the Minute Monday


6 single-arm db snatch / 6 minutes

6 thrusters / 6 upright rows / 6 minutes

Sunday, January 03, 2016

Acid Weekend: "It is Not Dying"



LSD 30+ / 45+ / 45+