Saturday, April 04, 2015

Metrics: March 30 - April 4


Training Days: Tue / Thu / Sat

Four Week training average: 1.50

Techniques of the Week
GB Curriculum Week 13

Strength
squat press deadlift - Mon
squat bench row - Wed

Conditioning
post-train HICT (50 tech lifts) - Tue
post-train HITC (50 timed tech lifts) - Thu

Weight
168.6 lbs. (Tue pm)
163.4 lbs. (Sat noon)

Live Training
36 minutes / 6 sessions