Tuesday, March 20, 2018

Training Day: Tuesday


Pummeling drill / Pummel to Ankle Pick / Pummel to Ankle Pick to Half Guard Pass with Crossface and Kickback / Pummul to Ankle Pick to Half Guard Pass with Crossface and Kickback to Breadcutter Choke / Pummel to Ankle Pick to Half Guard Pass with Crossface and Kickback to Lapel Katagatame from Knee on Belly

+

32 minutes Live Training

+

Upper body/Lower body stretches