side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Monday, March 12, 2018
Rabbit Season: Cycle 3
Squat
125 x 5
145 x 5
165 x 9
Joker
175 x 5
185 x 5
195 x 5
FSL
125 x 8 x 3
Bench
90 x 5
105 x 5
130 x 9
Joker
135 x 5
140 x 5
145 x 5
FSL
90 x 8 x 3
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