Duck Season A: Cycle 3

OHP

60 x 3

70 x 3

80 x 7

Joker (supersetted w/DB hammer curls 20 x 8 3)

85 x 3

90 x 3

95 x 3

FSL

60 x 8 x 3

+

LSD treadmill

8.70 cal/min for 30 minutes