Duck Season A: Cycle 3

Deadlift

150 x 3

170 x 3

190 x 7

Joker (supersetted w/DB rows 20 x 8 3)

200 x 3

210 x 3

220 x 3

FSL

150 x 8 x 3

+

LSD treadmill

9.0 cal/min for 30 minutes