one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Saturday, March 01, 2014
Training Day: Saturday
Cobra Guard Armdrag vs. Standing / Pull Guard to Nicolini Sweep / Pull Guard to Nicolini Sweep to Single X Guard entry
50 technical lifts / 100 hipscapes / 50 technical lifts
burien top team