one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Wednesday, March 19, 2014
Training Day: Wednesday
Armbar counter vs scarf hold / Recover guard from turtle / Back control escape to closed guard
Scarf hold - escape specific / Back control - escape specific
25 technical lifts / 50 hipscapes
burien top team
side control escape