side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Friday, March 07, 2014
TGIF Training: Escapes
(instruction)
Self-Defense:
Headlock escape: Frame escape
Headlock escape: Hook escape
Ground:
Mount bridge escape: Front choke
Live Training:
5 minutes
Newer Post
Older Post
Home
