side control: February 2017

Tuesday, February 28, 2017

Training Day: Tuesday

Same-side arm drag with cuff/collar grips to kimura
Same-side arm drag with cuff/collar grips to collar drag
Judo grip snap down to single leg
Far arm block with technical lift knee on belly counter

20+ minutes Live Training

Monday, February 27, 2017

Rabbit Season!

squat / bench* / row*

* initial goal reached

Training Day: Monday

Double leg takedown

Pull guard to closed guard

Pull guard to closed guard to scissor sweep (same side collar grip)

Training Circuit

Technique #3 / 3 minutes Live Training

Sunday, February 26, 2017

Sunday Tape Study: Ice Cream Kron

Saturday, February 25, 2017

Training Day: Saturday

Duck under to take the back
Counter to rear bear hug under the arms
Counter to front bear over the arms
Knee on belly escape (far arm post to belt)

30+ minutes Live Training

Conditioning Circuit

hipscape / pullup / hipthrust / jump squat

NAGA in the Pacific Northwest

A handful of teammates are competing in this event today. Best of luck! Go Gracie Barra!

Friday, February 24, 2017

ACB Jiu Jitsu Grand Prix Tomorrow

Can't wait to see the Pans in March? Whet your appetite for top-of-the-food-chain Brazilian jiu-jitsu with the ACBJJ World Grand Prix tomorrow, Saturday, February 25th.

For $14.99 you get two brackets - lightweight and middleweight - featuring top talents like Michael Langhi and Edwin Najimi, Otavio Sousa and Claudio Calasans.

The first match begins at 3pm Pacific time. Visit ACBJJ.com for more.