(See Training Day: Tuesday for Today's Techniques)
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10 minutes Live Training
Friday, March 31, 2017
Thursday, March 30, 2017
Training Day: Thursday
(See Training Day: Tuesday for Today's Techniques)
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30 minutes Live Training
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Conditioning Circuit
hipscape / pullup / hipthrust / jump squat
Wednesday, March 29, 2017
Tuesday, March 28, 2017
Training Day: Tuesday
Tripod sweep for Self Defense / Tripod sweep to de la Riva Guard / Tripod sweep to de la Riva Guard Reverse/Pass Specific Training
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30 minutes Live Training
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Conditioning Circuit
hipscape / pullup / hipthrust / jump squat
Monday, March 27, 2017
Sunday, March 26, 2017
Saturday, March 25, 2017
Monday, March 20, 2017
Thursday, March 16, 2017
IBJJF 2017 Pan Jiu-Jitsu Championships Are Here!
If you train jiu-jitsu, then there's a pretty good chance someone you know and love is competing at the IBJJF 2017 Pan Jiu-Jitsu Championships that begin today. Watch them - and the rest of the field - at FloGrapping.com.
Wednesday, March 15, 2017
Monday, March 13, 2017
Jiu-jitsu, Health, and Winter Cold Season
Part of being a good jiu-jitsu teammate is staying away from the mats when you are coming down with a cold. If you've been sick for a while, are starting to feel better, and wondering if you should come back - come back. You are probably no longer contagious. But if you are starting to feel your own personal "tells" (headache, scratchy throat, whatever) that you might be about to catch something, PLEASE take a day off or two for your teammates' sake so you don't infect the entire school.
So stay home. Watch videos on FloGrappling. Read back issues of GracieMag. Go for a walk in the fresh air. Hell, even stop by the academy and watch your teammates train. Just don't get on the mat if you're coming down with a cold. You're not doing anyone any favors.
Thursday, March 09, 2017
Tuesday, March 07, 2017
Training Day: Tuesday
Double-leg to Rear Bear Hug (head exposed) to Step around Counter to Takedown
Double-leg to Rear Bear Hug (head not exposed) to Rear Forward Hand Trip to Turtle
Double-leg to Rear Bear Hug (head not exposed) to Rear Forward Hand Trip to Turtle to Back Take to Bow and Arrow Choke (with and without triangle transition)
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24+ minutes Live Training
Friday, March 03, 2017
Thursday, March 02, 2017
Training Day: Thursday
Pull guard to sickle sweep to over/under pass
Pull guard to sickle sweep (countered) to de la Riva guard
Pull half guard to deep half guard sweep to over/under pass
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20+ minutes Specific Start Training / Live Training
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Conditioning Circuit
hipscape / pullup / hipthrust / jump squat
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