side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Thursday, June 01, 2017
Training Day: Thursday
4 x 60s bike sprints
4 x 60s row sprints
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See
Training Day: Tuesday
for Today's Lesson
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Post-Train Conditioning
hipscape / pullup / hip thrust / jump squat
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