side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, August 29, 2017
Training Day: Tuesday
Transition to guard from turtle / Over-under pass drill alternating left to right / Over-under pass to side control
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30+ minutes Specific / Live Training
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pullups
10 sets / 4 reps / EMOM
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